editor's Reviews

Welcome to Noom, the revolutionary app that combines psychology, technology, and human coaching to help you achieve your weight loss and mindfulness goals. With evidence-based approaches like cognitive behavioral therapy (CBT) and innovative tools, Noom provides personalized tips, health-tracking tools, and access to trained coaches to support you on your journey. Whether it's weight management with the Noom Weight program or stress management with Noom Mood, you'll find the guidance and resources you need to make lasting lifestyle changes. Join millions of Noomers today and take control of your health and well-being! 💪🏼🥦🧘🏻

Latest Update Enhanced Features and User Experience

Noom is constantly evolving with updates improving user experience and adding new features. Stay informed with the latest changes and enhancements to make the most of your Noom experience.

Features

Personalized tips and insights from coaches

10-minute daily lessons for healthy habit development

Extensive food database with over 1 million scannable barcodes

Health-tracking tools for weight, water, and calories

Hundreds of low-calorie recipes

Mood management with personalized resources and techniques

Mindfulness-based skills for daily practice

Mood logging to track progress

Positive Reviews

1. Scientifically proven strategies like CBT for sustainable habits

2. Access to healthcare, nutrition, and coaching tools

3. Personalized support from fitness and nutrition coaches

4. Diverse food database and easy recipe access

5. Mindful lifestyle habits and stress management

Negatie Reviews

1. Requires regular time commitment for daily lessons

2. May not suit users looking for quick-fix solutions