편집자의 리뷰

Welcome to Calm, the premier app for sleep, meditation, and relaxation 🧘‍♂️🌙. With Calm, you can manage stress, balance your moods, improve your sleep quality, and enhance your focus through a variety of tools such as guided meditation, Sleep Stories, soundscapes, breathwork, and stretching exercises. Whether you're a meditation novice or an experienced practitioner, Calm offers something for everyone to help you address everyday stressors and achieve a happier, healthier you.

최신 업데이트 Enhanced Mindfulness Experience and New Content Delights Users

Calm continues to innovate and provide valuable resources for mental well-being, with new content and features regularly added to the app. Stay tuned for the latest updates to enhance your mindfulness practice and improve your overall wellness journey.

특징

Guided meditation with experienced experts

Sleep Stories narrated by renowned talents

Calming music and soundscapes for relaxation

Breathwork exercises for stress relief

Mindfulness topics like Calming Anxiety and Deep Sleep

Anxiety relief and relaxation programs

Daily meditation practices for mental health

Daily Move mindful movement sessions

Emotion and mental health tracking

7- and 21-day mindfulness programs

Nature sounds and scenes for calming nerves

Wear OS app with quick-start breathing exercises

Optional paid subscription for exclusive content

긍정적인 리뷰

1. Effective tools for stress management and anxiety relief

2. Wide range of meditation practices to suit all levels

3. High-quality Sleep Stories for better sleep

4. Regularly updated content to keep users engaged

5. Promotes mindfulness and self-care in daily routines

부정적인 리뷰

1. Some content requires a paid subscription

2. May not cater to those seeking more advanced meditation techniques